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Fitness and Health

The Science and Prevention of Altitude Sickness
Altitude sickness, also known as Acute Mountain Sickness (AMS), is a condition that can affect anyone who ascends too quickly to high elevations where the air is thin. It is a common condition among trekkers, hikers, travelers, and mountain climbers who venture above 8,000 feet (2,500 meters).
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How To Prepare For Your First Trek The Benefits of Trekking For Your Health
Explore the great outdoors and learn about the many physical and mental health benefits of trekking! Discover how it can help you get fit.
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How To Prepare For Your First Trek
This blog will provide step-by-step instructions on how to prepare for your first trek, including what equipment is essential, nutritional advice, and more.
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